“Kids that play more than one sport get more from sport.” - Bev Smith
Welcome back! I hope that each of you had a wonderful break and enjoyed special time with friends and family. Time away from our everyday tasks can be remarkably restorative. I am confident that, as always, you return to your work and study community with renewed enthusiasm and vigor
Think fit! Stay Fit!
DATES TO REMEMBER
The Many Benefits of Exercise
Everyone can benefit from regular exercise. Active kids will have:
stronger muscles and bones
less risk of becoming overweight
a lower chance of getting type 2 diabetes
lower blood pressure and blood cholesterol levels
a better outlook on life
Besides enjoying the health benefits of regular exercise, fit kids sleep better. They're also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.